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Water soluble include (all are B
Water soluble include (all are B

... o Folic acid (B9) helps form brain and spinal cord during fetal development and is involved in cell division and red blood cell formation B vitamins are widespread in the food supply. Found mostly in green vegetables, meats, dairy and fortified foods. B12 is the only B Vitamin not found in plant foo ...
A.1.4 Outline the consequences of protein
A.1.4 Outline the consequences of protein

... Students might like to consider what the link is between the energy content of fats and their metabolism in respiration? Refer to the role of CoA. A.2.2 Compare the main dietary sources of energy in different ethnic groups. Dietary energy can come from various sources, carbohydrates, proteins or fat ...
Document
Document

... What Is the Role of Diet and Good Health? • Most experts agree that a healthy diet can play a role in a healthy immune system and also prevent some chronic diseases • Some vitamins, minerals, and phytochemicals found in food act as antioxidants, which may help keep your immune system healthy and pr ...
Vitamin B6 - Medical Nutrition Therapy Manual
Vitamin B6 - Medical Nutrition Therapy Manual

...  Children 1 – 3 years: 0.5 mg  Children 4 – 8 years: 0.6 mg  Children 9 -13 years: 1 mg  Children 14 – 18 years: 1.3 mg  Children 14 – 18 years: 1.2 mg  Adults 19 – 50 years: 1.3 mg  Men 51 years and older: 1.7 mg  Women 51 years and older: 1.5 mg  Pregnant women: 1.9 mg  Breastfeeding wom ...
Lecture 7a powerpoint
Lecture 7a powerpoint

... Function-coenzyme in energy metabolism, -tryptophan to niacin conversion Sources- milk and other dairy products, whole grain breads, eggs meat, green leafy vegetables Deficiencies- dermatitis, cracking of the lips, ...
Vitamins and Minerals
Vitamins and Minerals

... Deficiency causes skin disease and hair loss ...
Chest Pain: New Methods Applied to an Old Problem
Chest Pain: New Methods Applied to an Old Problem

... Whole fruits and vegetables Whole grain cereal Bran, brown rice Peas, beans Lean meat, fish, poultry, vegetable protein ...
Summary of Chapter 8 – The Vitamins
Summary of Chapter 8 – The Vitamins

... membranes and is especially important in the lungs where cells are exposed to high concentrations of oxygen. Vitamin E may protect against heart disease, but evidence is not conclusive yet. Vitamin E deficiency is rare in healthy human beings. The vitamin is widely distributed in plant foods. Vitami ...
Almond milk
Almond milk

... a 17% decrease in total serum cholesterol levels. Also, avocados have 35% more potassium (485 mg/100 g) than bananas (358 mg/100 g). They are rich in folic acid and vitamin K, and are good dietary sources of vitamin B6, vitamin C, vitamin E and pantothenic acid. Bananas are an excellent source of vi ...
Daily Reference Values
Daily Reference Values

... • Supplements are “Product intended to supplement the diet and contains vitamins, minerals, botanicals, amino acids, and their extracts.” • NOT consumed as a food replacement • Loosely regulated, “not evaluated by FDA” By definition a ...
nutrition b10 - Bakersfield College
nutrition b10 - Bakersfield College

... 36. Which of the following is a reason to argue against the normal, healthy person taking single vitamin supplements? a. vitamin supplements don’t prevent chronic diseases b. megadosing on vitamin supplements can cause unwanted nutrient interactions c. extra amounts of vitamins are not utilized by t ...
Vitamins and Minerals - Food Science, Rutgers SEBS
Vitamins and Minerals - Food Science, Rutgers SEBS

... Used in food industry as a colorant (orange) Antioxidant Stored in liver Important for sight – Deficiency causes ~500,000 cases of “night blindness” worldwide Genetically engineered rice with high Vitamin A can prevent night blindness Carrotenosis ...
Dec 2006: The Role of Food Supplements in Preventing Chronic
Dec 2006: The Role of Food Supplements in Preventing Chronic

... The Role of Food Supplements in Preventing Chronic Disease Following Canada’s Food Guide to Healthy Eating is still a good idea. The problem is that a large part of the general population is not following the guide. Surveys show that most Canadians eat less than five servings of fruit and vegetables ...
vitamins - Canon
vitamins - Canon

... • Food Sources: milk products, dark green leafy vegetables, deep orange fruits and vegetables. • Deficiency: night blindness, susceptibility to infection. • Toxicity: nose bleeds, abdominal problems, and liver disease. ...
Food Does More Than Fill You Up! Part 1
Food Does More Than Fill You Up! Part 1

... Vitamin C is also known as ascorbic acid. It works to help hold body cells together and aids in wound healing. Vitamin C also assists in bone and tooth formation, strengthens blood vessel walls, helps in the immune system, and improves the absorption of iron. Vitamin C cannot be made in the body, th ...
When Fresh is Not Available
When Fresh is Not Available

...  Carotenes Vitamin A is present in many fruits and vegetables as carotenes and antioxidants that provide protection for the body’s cells. Tomatoes, in particular, contain an important carotenoid called lycopene, which appears to be effective in cancer prevention. Some analyses show lycopene is effe ...
General Information Sheet on Vitamin K
General Information Sheet on Vitamin K

... Due to its critical role in bone formation, long-term vitamin K deficiency may impair bone integrity and growth, eventually predisposing a person to osteoporosis. Antibiotic usage can induce vitamin K deficiency since it upsets the balance of normal intestinal flora. Anticoagulants such as Coumadin ...
What do you say about trying a healthy Vitamin C detox? DETOXIFY
What do you say about trying a healthy Vitamin C detox? DETOXIFY

... directly fight cancer cells working as toxins . Cancer cells lack a certain enzyme present in normal cells; when Vitamin C is linked to normal cells, they produce hydrogen peroxide (toxin) that cancer cells are unable to neutralize. Consequently, cancer cells are selectively attacked and damaged by V ...
VITAMIN DEFICIENCY DISORDERS
VITAMIN DEFICIENCY DISORDERS

...  Is uncommon in adults. Only those with severe liver disease & those on oral anticoagulants are at risk.  Exclusively breast fed & premature babies are at risk coz human milk is low in vitamin E & their gut is not yet colonized with bacteria.  Hemorrhagic disease of the newborn is a serious threa ...
Vitamins and Minerals
Vitamins and Minerals

... All of these are necessary to prevent anemia. They also play a key role in the metabolism of certain substances involved in the synthesis of amino acids. ...
17 natural source vitamin c
17 natural source vitamin c

... higher amounts may be desirable. Vitamin C is water-soluble so all excess vitamin C is excreted through the urine. It is interesting to note that many people experience burning when they urinate after taking large doses (1g or more) of ascorbic acid. We’ve had no such experiences with our natural pr ...
Vitamins and Minerals - Westminster Kingsway College
Vitamins and Minerals - Westminster Kingsway College

... as a colorant (orange) (label friendly) Antioxidant (label friendly) Stored in liver Important for sight ◦ Deficiency causes ~500,000 cases of “night blindness” worldwide Genetically engineered rice with high Vitamin A can prevent night blindness Carrotenosis can cause some people to change colour ...
CHILDREN`S MULTIVITAMIN
CHILDREN`S MULTIVITAMIN

... between childhood and the teen years and growing bodies require the right balance of nutrients to ensure not only healthy development but also to lay the foundation for a lifetime of better health outcomes. For all manner of reasons – particularly poor diet, lifestyle choices or illness – children m ...
Natural Sources of Micronutrients
Natural Sources of Micronutrients

... What is striking is that natural foods have the capacity to increase iron absorption several fold especially in iron ...
UTM EatWell Going Vegan? Iron
UTM EatWell Going Vegan? Iron

... Vegans are more at risk for iron deficiency (something to be avoided as it robs you of energy and your ability to concentrate!), since meat alternatives like beans, tofu, and nuts are not as high in iron or as easily absorbed as the iron in meat. For this reason, the recommended daily iron intake fo ...
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Scurvy



Scurvy is a disease resulting from a deficiency of vitamin C. Scurvy often presents initially with fatigue, followed by formation of spots on the skin, spongy gums, and bleeding from the mucous membranes. Spots are most abundant on the thighs and legs, and a person may look pale, feel depressed, and be partially immobilized. As scurvy advances, there can be open, suppurating wounds, loss of teeth, yellow skin, fever, neuropathy and finally death from bleeding.While today scurvy is known to be caused by a nutritional deficiency, until the isolation of vitamin C and direct evidence of its link to scurvy in 1932, numerous theories and treatments were proposed, often on little or no experimental data. This inconsistency is attributed to the lack of vitamin C as a distinct concept, and an inability to reliably link different foods (notably present in fresh citrus, watercress, and organ meat) to scurvy. An additional concept required to understand scurvy was the degradation of vitamin C by exposure to air and copper and other transition metal salts such as those of iron, thus changing the links of foods to scurvy over time. Vitamin C is required for the synthesis of collagen in humans. The chemical name for vitamin C, ascorbic acid, is derived from the Latin name of scurvy, scorbutus, which also provides the adjective scorbutic (""of, characterized by or having to do with scurvy"").Treatment by fresh food, particularly citrus fruit, was periodically implemented, as it had been since antiquity. However until the 1930s, treatment was inconsistent, with many ineffective treatments used into the 20th century. It was a Scottish surgeon in the Royal Navy, James Lind, who first proved it could be treated with citrus fruit in experiments he described in his 1753 book A Treatise of the Scurvy, though following a failed trial with extracted lime juice, it would be 40 years before effective prevention based on fresh produce became widespread.Scurvy was at one time common among sailors, pirates and others aboard ships at sea longer than perishable fruits and vegetables could be stored (subsisting instead only on cured and salted meats and dried grains) and by soldiers similarly deprived of these foods for extended periods. It was described by Hippocrates (c. 460 BC–c. 380 BC), and herbal cures for scurvy have been known in many native cultures since prehistory. Scurvy was one of the limiting factors of marine travel, often killing large numbers of the passengers and crew on long-distance voyages. This became a significant issue in Europe from the beginning of the modern era in the Age of Discovery in the 15th century, continuing to play a significant role through World War I in the early 20th century. In infants, scurvy is sometimes referred to as Barlow's disease, named after Sir Thomas Barlow, a British physician who described it in 1883. However, Barlow's disease may also refer to mitral valve prolapse. Other eponyms for scurvy include Moeller's disease and Cheadle's disease.Scurvy does not occur in most animals as they can synthesize their own vitamin C. However, humans and other higher primates (the simians—monkeys and apes—and tarsiers), guinea pigs, most or all bats, and some species of birds and fish lack an enzyme (L-gulonolactone oxidase) necessary for such synthesis and must obtain vitamin C through their diet. Vitamin C is widespread in plant tissues, with particularly high concentrations occurring in cruciferous vegetables, capsicum fruit including chili and all colours of bell peppers, citrus fruits (oranges, lemons, limes, grapefruits), and almost all fruits including botanical fruits that are culinary vegetables, like tomatoes. The fruit with the highest concentration of vitamin C is the Kakadu Plum with nearly 3000 mg per 100g. Cooking significantly reduces the concentration of vitamin C.
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