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Guidance for Vitamin D deficiency in Children MID
Guidance for Vitamin D deficiency in Children MID

... exposure for vitamin D production has to be balanced against the risk of skin cancer. It is advised that getting small amounts of incidental sunlight, as you might get through daily activities, without getting a heavy tan or burning, may help to boost vitamin D levels. Long exposure can break down V ...
Chapter 11
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... (73 per cent) of people have vitamin D levels considered to be below the optimal for musculoskeletal health. For pregnant and breastfeeding women and for adults up to the age of 70, a daily dose of 15μg (or 600 IU) of dietary vitamin D is recommended. ...
Optimal Foods
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... calcium, iron, zinc, vitamin E and an antioxidant flavonoid called amygdlin also known as laetrile. 2. Barley: Like oat bran it is high in beta-glucan fiber which helps to lower cholesterol. Nutrients include copper, magnesium, phosphorous and niacin. 3. Berries: The darker the berry the higher in a ...
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Gastric Bypass Vitamin and Mineral Supplements

... If the brand of Vitamin B12 you choose comes in 1000 mcg increments, take half of the vitamin everyday, or take 1000 mcg every other day. 4) Multivitamin: You must take two daily multivitamin supplements equivalent to Centrum, and they MUST be in the form of chewable or liquid (examples – Flintstone ...
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Untitled Document file:///Volumes/Macintosh HD/Users/MarTec
Untitled Document file:///Volumes/Macintosh HD/Users/MarTec

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Micronutrients - Health & Social Care & D&T Teaching Resource
Micronutrients - Health & Social Care & D&T Teaching Resource

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Willvite A complete multivitamin multimineral
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ONE™ Multivitamin - Pure Encapsulations
ONE™ Multivitamin - Pure Encapsulations

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Toll Free (866) 837-8253

... On the day you want to be toxin free, begin your cleansing program with XXtra Clean. Shake the XXtra Clean well and drink entire contents of the bottle. Wait 15 minutes. Refill the XXtra Clean bottle with water – shake and drink. Urinate frequently. Maximum effect is at three hours. ...
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Vitamin C



Vitamin C or L-ascorbic acid, or simply ascorbate (the anion of ascorbic acid), is an essential nutrient for humans and certain other animal species. Vitamin C describes several vitamers that have vitamin C activity in animals, including ascorbic acid and its salts, and some oxidized forms of the molecule like dehydroascorbic acid. Ascorbate and ascorbic acid are both naturally present in the body when either of these is introduced into cells, since the forms interconvert according to pH.Vitamin C is a cofactor in at least eight enzymatic reactions, including several collagen synthesis reactions that, when dysfunctional, cause the most severe symptoms of scurvy. In animals, these reactions are especially important in wound-healing and in preventing bleeding from capillaries. Ascorbate may also act as an antioxidant against oxidative stress. The fact that the enantiomer D-ascorbate (not found in nature) has identical antioxidant activity to L-ascorbate, yet far less vitamin activity, underscores the fact that most of the function of L-ascorbate as a vitamin relies not on its antioxidant properties, but upon enzymic reactions that are stereospecific. ""Ascorbate"" without the letter for the enantiomeric form is always presumed to be the chemical L-ascorbate.Ascorbate (the anion of ascorbic acid) is required for a range of essential metabolic reactions in all animals and plants. It is made internally by almost all organisms; the main exceptions are most bats, all guinea pigs, capybaras, and the Haplorrhini (one of the two major primate suborders, consisting of tarsiers, monkeys, and humans and other apes). Ascorbate is also not synthesized by some species of birds and fish. All species that do not synthesize ascorbate require it in the diet. Deficiency in this vitamin causes the disease scurvy in humans.Ascorbic acid is also widely used as a food additive, to prevent oxidation.
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