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Garden Cannellini Bean Salad - Produce For Better Health Foundation
Garden Cannellini Bean Salad - Produce For Better Health Foundation

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Scurvy “in the Land of Citrus Fruits”
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doc
doc

... problem if they are supplied in excess as the surplus is removed by the kidneys and excreted in the urine. It is rare to get a deficiency of these vitamins in an animal on a complete and balanced diet. However, if there is prolonged water loss—for example, polyuria or diarrhoea—they may may need sup ...
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Vitamin C



Vitamin C or L-ascorbic acid, or simply ascorbate (the anion of ascorbic acid), is an essential nutrient for humans and certain other animal species. Vitamin C describes several vitamers that have vitamin C activity in animals, including ascorbic acid and its salts, and some oxidized forms of the molecule like dehydroascorbic acid. Ascorbate and ascorbic acid are both naturally present in the body when either of these is introduced into cells, since the forms interconvert according to pH.Vitamin C is a cofactor in at least eight enzymatic reactions, including several collagen synthesis reactions that, when dysfunctional, cause the most severe symptoms of scurvy. In animals, these reactions are especially important in wound-healing and in preventing bleeding from capillaries. Ascorbate may also act as an antioxidant against oxidative stress. The fact that the enantiomer D-ascorbate (not found in nature) has identical antioxidant activity to L-ascorbate, yet far less vitamin activity, underscores the fact that most of the function of L-ascorbate as a vitamin relies not on its antioxidant properties, but upon enzymic reactions that are stereospecific. ""Ascorbate"" without the letter for the enantiomeric form is always presumed to be the chemical L-ascorbate.Ascorbate (the anion of ascorbic acid) is required for a range of essential metabolic reactions in all animals and plants. It is made internally by almost all organisms; the main exceptions are most bats, all guinea pigs, capybaras, and the Haplorrhini (one of the two major primate suborders, consisting of tarsiers, monkeys, and humans and other apes). Ascorbate is also not synthesized by some species of birds and fish. All species that do not synthesize ascorbate require it in the diet. Deficiency in this vitamin causes the disease scurvy in humans.Ascorbic acid is also widely used as a food additive, to prevent oxidation.
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