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Communication Relationships Think about it……………. “Be a good listener. Your ears will never get you in trouble”. ~ Frank Tyger  Thoughts: Agree or Disagree  Question: If your ears won’t get you in trouble, what will? Why? Communication:  The process of creating and sending messages and of receiving and evaluation messages form others  Communication either helps a relationship GROW or DIMINISH.  Verbal communication: spoken words  Non-verbal communication: without words, facial expressions, gestures, posture, etc. Verbal Communication  One fourth of a person’s day is spent VERBALLY Communicating.  Throughout out the day, a person will send 100 to 300 messages—hoping that the message is decoded similar to the way it was encoded.  On average, a teen’s vocabulary is made up of as 10,000-12,000 words and 20,000-25,000 for a college graduate. Verbal Communication  Many people FEAR verbal communication.  Glossophobia is fear of public speaking. It is believed to be the single most common phobia, affecting as much as 75% of all people.  When ranked among fears, it generally is the number one fear, surpassing even the fear of death.  What makes speaking in front of people so scary? Styles of Communication  People can verbally communicate using different styles. There are four basic styles typically used in conversations. The styles are • Passive • Aggressive • Passive Aggressive • Assertive Passive Communication  Passive Communication is a style in which individuals communicate:  avoiding expressing opinions or feelings  not responding  allowing grievances and annoyances to build  having an outburst when they reach limit More Passive  Passive communicators will often:  fail to assert for themselves  allow others to deliberately or inadvertently infringe on rights  fail to express their feelings, needs, or opinions  tend to speak softly or apologetically  exhibit poor eye contact and slumped body posture  The impact of a pattern of passive communication leaves one to feel anxious, depressed, resentful, confused Passive Thoughts  A passive communicator will say, believe, or behave like: “I’m unable to stand up for my rights.” “I don’t know what my rights are.” “I get stepped on by everyone.” “I’m weak and unable to take care of myself.”  “People never consider my feelings.”     Aggressive Communication  AGGRESSIVE is a style in which individuals communicate:  Abruptly expressing their opinions and needs even if it violates others  Presenting that their needs are more important than anyone else’s needs  Using verbal abusive to intimidate or ensure they get their way More Aggressive  Aggressive communicators will often:  try to dominate others  use humiliation to control others  criticize, blame, or attack others  be very impulsive  have low frustration tolerance  speak loud, demanding, and overbearing  act threateningly and rudely  not listen well  interrupt frequently  use “you” statements Aggressive Communication  The impact of a pattern of aggressive communication is that these individuals:  become alienated from others  alienate others  generate fear and hatred in others  always blame others instead of owning their issues, and thus are unable to mature Impact of Aggressive  The aggressive communicator will say, believe, or behave like:  “I’m superior and right and you’re inferior and wrong.”  “I’m loud, bossy and pushy.”  “I can dominate and intimidate you.”  “I can violate your rights.”  “I’ll get my way no matter what.”  “You’re not worth anything.”  “It’s all your fault.”  “I react instantly.”  “I’m entitled.”  “You owe me.”  “I own you.” Passive Aggressive  PASSIVE-AGGRESSIVE COMMUNICATION is a style in which individuals communicate:  Both aggressive and passive communication  Passively that they do not express themselves when not in agreement  Aggressively that they then go behind the other person’s back and say mean things or even do mean things out of anger.  Pretend it is “fine” but later actions show not More on Passive Aggressive  Passive-Aggressive communicators will often:  mutter to themselves rather than confront  have difficulty acknowledging their anger  use facial expressions that don't match how they feel  use sarcasm  deny there is a problem  appear cooperative  use subtle sabotage to get even More Passive Aggressive  The impact of a pattern of passive-aggressive communication is that these individuals:  become alienated from those around them  remain stuck in a position of powerlessness  discharge resentment while real issues are never addressed so they can't mature  The passive-aggressive communicator will say, believe, or behave like:  I’m weak and resentful, so I sabotage, frustrate, and disrupt.”  I’m powerless to deal with you head on so I must use guerilla warfare.”  I will appear cooperative but I’m not.” Assertive Communication  ASSERTIVE COMMUNICATION is a style in which individuals communicate:  Clearly by stating their opinions and feelings  Firmly advocate for their rights and needs  Do not violate the rights of others Assertive  Assertive communicators will:  state needs and wants clearly, appropriately, and respectfully  express feelings clearly, appropriately, and respectfully  use “I” statements  communicate respect for others  listen well without interrupting  feel in control of self and stand up for their rights  have good eye contact  speak in a calm and clear tone of voice  have a relaxed body posture  feel connected to others, component and in control Assertive  The impact of a pattern of assertive communication is that these individuals:  feel connected to others  feel in control of their lives  are able to mature because they address issues and problems as they arise  create a respectful environment for others to grow and mature Assertive  The assertive communicator will say, believe, or behave in a way that says:  “We are equally entitled to express ourselves respectfully to one another.”  I am confident about who I am.”  “I realize I have choices in my life and I consider my options.”  “I speak clearly, honestly, and to the point.”  “I can’t control others but I can control myself.”  “I place a high priority on having my rights respected.”  “I am responsible for getting my needs met in a respectful manner.”  “I respect the rights of others.”  “I’m 100% responsible for my own happiness.” Questions to Answer:  What communication style do you use?  Is there more than one style of communication you use?  What style of communication does your family mainly use?  Situation: Your friend asks you to go to a movie you do not want to see. Choose two styles and respond. Non Verbal Communication  Why is non verbal so important?  It often times make communication stronger because it does the following:  It reinforces a verbal message  It can replace a verbal message  It can contradict the verbal message  Think about the three statements above. Give examples of HOW it does all of the above Non Verbal Communication  Non verbal communication takes on many forms.  What are ways people non verbally communicate?  Facial Expression—show if you are interested and understand, show emotions  Eye Contact—invites interaction, signals turn taking in conversations  Paralinguistic—vocal qualities such as pitch, tone, rate, and fluency impact a conversation. Say the following  Accentuate the BOLDFACE word in each sentence. How does the meaning change?  I didn’t say she stole money  I didn’t say she stole money.  I didn’t say she stole money.  I didn’t say she stole money.  I didn’t say she stole money.  I didn’t say she stole money. More Non Verbal  Body Gestures and Body Movements—the way you move your body—crossing arms, fidgeting  Touching---comforts a person during a difficult time or confirms your support  Physical Environment—how does the environment impact your conversation  Appearance—the way you dress or someone else is dressed  Silence—can be used as positive or negative More Non verbal  Personal Space and Distance—the space we create around ourselves to feel comfortable  Intimate Space—allow closeness, skin contact out to about 18 inches—friends, partners  Personal Distance—18 inches to 4 feet— friendly conversation or heated argument  Social Distance—4 fee to 12 feet—social interactions that are impersonal  Public Distance—12 feet and beyond—talking in front of strangers Cultural Differences  Non verbal cues mean different things in different cultures.  For example, Americans do not always value silence. It is looked at as negative.  Many Asian Cultures view silence as a sign of wisdom.  What did you find out about different gestures during your search in other cultures? Technology  More than thirty million emails are exchanged on a daily basis in North America.  People use technology as a form of communication.  What are benefits of communicating with technology?  What are some negative aspects of using technology as communication? Gender Differences  Do men and women communicate differently?  Experts do say that men and women approach communication differently. Examples of differences include:  Men’s language is often factual and action driven  Women’s language is emotional and evaluative  Men often talk in conversations rather than listen  Women often listen and share feelings  Men speak in monotone voices  Women use a variety of tones and voices  What differences do you notice?