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Nutrition - City College of San Francisco
Nutrition - City College of San Francisco

... • It lowers LDLs but does not lower the beneficial HDLs ...
Study of Reversal of Type 2 Diabetes
Study of Reversal of Type 2 Diabetes

... Thank you for contacting me about the study on reversing type 2 diabetes. This has caused great interest amongst people with diabetes, and as of 2015, I have received around 2,800 enquiries and messages. Although I have replied to most of these personally, I am sorry to say that it is no longer feas ...
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... Milk needs to be reduced to recommended levels for age. Increase water intake and possibly decrease intake of other milk products such as yoghurt and cheese. Low calcium intake Many factors interfere with calcium absorption, which reduces the amount of calcium __________ from the food consumed. Fact ...
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... more muscle. They may consume massive quantities of protein shakes, lean meat, and other protein-rich items during intense off-season weight training hoping to maximize new muscle, only to be disappointed when it doesn't produce the desired outcome. The truth is that excess protein (beyond about two ...
Fueling for Football
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... more muscle. They may consume massive quantities of protein shakes, lean meat, and other protein-rich items during intense off-season weight training hoping to maximize new muscle, only to be disappointed when it doesn't produce the desired outcome. The truth is that excess protein (beyond about two ...
the beginner*s guide to triathlon nutrition
the beginner*s guide to triathlon nutrition

... Aim at a balance of 55-60% healthy carbohydrates (fruits, vegetables, whole grains, beans), 15-20% lean protein (soy, low-fat dairy, chicken breast, fish, round steak, turkey), and 20-25% healthy fats (avocado, nuts, seeds, olives), spreading out your total calorie needs into 4-6 smaller meals throu ...
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... untreated Diabetes Mellitus, or may be seen as part of the Metabolic Syndrome. The Metabolic Syndrome is a recently recognized group of 5 risk factors that are often seen together, and when present indicate an increased danger of developing cardiac disease. ...
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Chapter 13

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... • Our overall goal for companion animals is to maximize the length and quality of the animal’s life by reducing nutritional risk factors. We do this by feeding the proper food for each life stage requirement of the animal. • Whereas in food animals, our main goal is to encourage weight gain rapidly ...
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... psychological well-being, and a healthy body weight. o To reduce the risk of chronic disease in adulthood: Engage in at least 30 minutes of moderate-intensity physical activity, above usual activity, at work or home on most days of the week. o For most people, greater health benefits can be obtained ...
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... In 2002, 22% of boys and 28% of girls aged 2-15 in the UK were overweight or obese. Statistics show that obesity levels, among both young people and adults, are rising. Calculating a person’s BMI can be useful, but the formula can overestimate the proportion of body fat in people who are muscular. T ...
Nutrition Vocab
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... Dehydration leads to increased core body temps, decreased muscle strength and endurance, increased glycogen (stored energy) utilization, a slowed metabolism, and altered central nervous system function (slowed reaction time and degraded cognitive function). Together, this equates to an incremental d ...
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Guidelines for Healthy Eating

... dietary habits (see Figure 6-1 ) greatly enhance the ability of soldiers to perform at their maximum potential. A good diet alone, however, will not make up for poor health and exercise habits. This chapter gives basic nutritional guidance for enhancing physical performance. Soldiers must know and f ...
train for your body type.
train for your body type.

... An Endomorph is someone that gains weight very easily and fids it very hard to lose it. They are strong and have a low metabolism. To lose weight they are best to stick to High intensity training, Cardio and compound movements with little rest. 5-6 small meals of High lean protein and green vegetabl ...
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... age, weight, height, gender, diet and exercise habits. Influences on BMR your BMR is influenced by multiple factors working in combination, including: • body size – larger adult bodies have more metabolizing tissue and a larger BMR • age – metabolism slows with age due to loss of muscle tissue, but ...
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Calorie restriction

Calorie restriction (CR), or caloric restriction, is a dietary regimen that is based on low calorie intake. ""Low"" can be defined relative to the subject's previous intake before intentionally restricting calories, or relative to an average person of similar body type. Calorie restriction without malnutrition has been shown to work in a variety of species, among them yeast, fish, rodents and dogs to decelerate the biological aging process, resulting in longer maintenance of youthful health and an increase in both median and maximum lifespan. The life-extending effect of calorie restriction however is not shown to be universal.In humans the long-term health effects of moderate CR with sufficient nutrients are unknown.Two main lifespan studies have been performed involving nonhuman primates (rhesus monkeys). One, begun in 1987 by the National Institute on Aging, published interim results in August 2012 indicating that CR confers health benefits in these animals, but did not demonstrate increased median lifespan; maximum lifespan data are not yet available, as the study is still ongoing. A second study by the University of Wisconsin beginning in 1989 issued preliminary lifespan results in 2009, and final results in 2014. It found that CR primates were only 36.4% as likely to die from age-related causes when compared with control animals, and had only 56.2% the rate of death from any cause.
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