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Healthy diet for Good Health
Healthy diet for Good Health

... development of these disease conditions. By adopting a diet of protective foods like fruits and vegetables and less of sugar and oil consumption one can reduce the risk of non communicable diseases. (NCD) Ithas been rightly quoted that “You are what you eat”, today with therapid changes in the diet ...
Weight Management in your Dog - Peak Veterinary Referral Center
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... first, determine how many calories to feed a day; next decide on what food to feed; third, set rules about treats; and finally, set a schedule for weight monitoring. Determining how many calories your pet needs to eat in a day can be done easily and quickly by your veterinarian. The method we recomm ...
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... Key Recommendation: Adequate Nutrients Within Calorie Needs Consume a variety of nutrient-dense foods and beverages within and among the basic food groups while choosing foods that limit intake of saturated and trans fat, cholesterol, ...
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... evoke modest insulin release, can help reduce post-prandial glucose and insulin levels, and can even attenuate glycemic responses to high-glycemic index foods. 15 Cereal grain intake is inversely associated with diabetes risk.14 High dietary fiber intake, 15 and high intake of monounsaturated fat, 1 ...
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Fruit/Vegetable Diet - Nutrition For A Changing World
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... Phytochemical rich foods include: fruits and vegetables, some cocoa products, as well as whole grains and beverages such as tea & wine. Phytochemicals can alter metabolic & cellular processes. Most dietary studies indicate that diets rich in phytochemicals are associated with improved health and pro ...
The Role of Diet and Supplements in Health and Fitness
The Role of Diet and Supplements in Health and Fitness

... on the average get more than 44% of their total calories from fat. This dietary profile has been linked to elevated blood cholesterol levels, which is a major factor in coronary heart disease. American Heart Association guidelines state that saturated or animal fats should make up no more than 10% o ...
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Calorie restriction

Calorie restriction (CR), or caloric restriction, is a dietary regimen that is based on low calorie intake. ""Low"" can be defined relative to the subject's previous intake before intentionally restricting calories, or relative to an average person of similar body type. Calorie restriction without malnutrition has been shown to work in a variety of species, among them yeast, fish, rodents and dogs to decelerate the biological aging process, resulting in longer maintenance of youthful health and an increase in both median and maximum lifespan. The life-extending effect of calorie restriction however is not shown to be universal.In humans the long-term health effects of moderate CR with sufficient nutrients are unknown.Two main lifespan studies have been performed involving nonhuman primates (rhesus monkeys). One, begun in 1987 by the National Institute on Aging, published interim results in August 2012 indicating that CR confers health benefits in these animals, but did not demonstrate increased median lifespan; maximum lifespan data are not yet available, as the study is still ongoing. A second study by the University of Wisconsin beginning in 1989 issued preliminary lifespan results in 2009, and final results in 2014. It found that CR primates were only 36.4% as likely to die from age-related causes when compared with control animals, and had only 56.2% the rate of death from any cause.
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