Download Color Code: Blue is for IMPORTANT

Do this for 3 days to help the emergency problems with a cold or flu
Color Code:
X Blue is for IMPORTANT
X Green is for GOOD
X Red is for AVOID
ACIDOPHILUS/PROBIOTICS: Take _2_ Caps 3 to 5 times a day. Reduce to 2 times a day as you are better.
Best brand is DDS Probiotics - Probioplus DDS or get one with 5 billion active CFU/g in the refrigerator at the store
It is best to take at least 30 to 45 min or more before meals!
This is so it will be out of the stomach before the hydrochloric acid is produced in the stomach.
I like to empty out the capsule and put it in water or just buy the powder, this way it leaves the stomach faster.
ESSENTIAL OREGANO Oil: Take _2 to 5_ drops _3 to 6 times a day after meals for 2 weeks.
Then reduce to 1 to 2 times a day as you are doing better. (Mixture: 1part Oregano diluted with 4 parts Olive Oil)
Drink lots of fluids!!! 4 to 6 quarts a day of teas, soup, juices and water.
HERB TEAS: These herb teas are good for lung congestion: Cherry Bark, Licorice, Astragalus, Pleurisy root
These herbs teas are good for the immune system: Echinacea, Ginger, Raspberry, Mullein, Myrrh, Yarrow, Sage
Use some or all of the herbs above or below: Drink __2 to 4_ cups a day.
Directions: Use _1/2 tsp of each herb for _1 to 3_ cups of tea to be made. Bring the water to a boil
Then put the herbs into the water and simmer roots for 15_ min or steep leaves for 3 to 5 min
BEVERAGES: WATER - Reverse Osmosis water is best. Herb teas; most non-caffeine herbs are good:
Raspberry, Roobios, Cleavers & most roots: Ginger, Dandelion, Burdock, Yellow dock, Echinacea, Ginseng
Unsweetened Cranberry, Pomegranate, Blueberry & Cherry juice & concentrates NO SODAS even natural ones
IT IS IMPROTANT TO CHEW ALL YOUR FOOD VERY WELL & HAVE SMALL MEALS FOR BEST DIGESTION!
VEGETABLES: _2 to 4_ servings a day. Cook by; Soup, Stew of Only vegetables and broth
Use vegetable broth or organic or natural chicken stock to make Soup, Stew and only eat this for each meal
After 3 days you can have Stir-fry, Steamed, Casserole, or Bake.
Dark Greens: bok choy, dandelion, kale, collard, beet, mustard, chard & spinach
Stalk: broccoli, celery, leeks, asparagus, green beans, Brussels sprouts, cauliflower, cabbage
Root: carrots, dandelion, burdock, onions, parsnips, rutabagas, turnips, radishes, beets
Spices: cinnamon, cilantro, chives, ginger, garlic, oregano, thyme, basil
Salts: very good quality sea salt is important, tamari, miso Use in Small amounts & it’s best to cook into the food.
The less you eat the quicker you will get better. It is a sudden change in the acid/alkaline balance which is the cause.
WHOLE GRAIN & Starches Avoid After 3 days you can use some brown rice or barley or oatmeal in soup
PROTEINS: Avoid meats, chicken, fish, nuts, seeds, dairy, eggs Use only Vegetable & Chicken broth for soup stock
FRUITS: Avoid all now Lemon & lime and grapefruit are ok in tea and if warm.
Very Important to empty the bowels!!!
One of the most important reasons the lungs get congested is the intestines are backed up and need to be emptied.
1) So take a series of enemas or get a colonic to speed up the process. Especially if you have a fever!
Other things you can do to increase the eliminations are:
2) Eat large amounts of slightly cooked kale or collard greens or juice any dark greens but you may want to make
the juice with ½ carrot which makes it easier to swallow. This is one of the quickest alkalizing things you can take.
3) Another thing is to take 1 to 2 pints of grapefruit juice and 1 of tablespoon of Concentrace sea water per pint
4) Use a nutty pot with warm salt water to clean the sinuses. Rinse several times if you have much congestion.
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AVOID THE FOLLOWING FOODS & STRESSES
SWEETS, SUGARS & FRUITS: Berries are ok if cooked in oatmeal or hot cereals
All fruits & juices: orange, tangerines, pineapple, grape, apple, mango, pear, mango and dried fruits
Natural sweeteners: raw cane, date, honey, molasses, agave, maple, barley malt & rice bran are ok syrups
Sugars: white, sucrose, High Fructose corn syrup & sweetener and look for these in sauces and drinks.
Beverages: SODA POP natural or regular, fruit juice, Gatorade & sports drinks or energy drinks & All alcohol
Artificial sweeteners: saccharin, NutraSweet - Aspartame & Splenda – Sucralose. Some Stevia is ok
Sweets: candies, cookies, cakes, ice cream, fruit yogurt, fruit rollups, jams & jelly, Jell-O & puddings
ANIMAL FOODS: All dairy products: Milk, cheeses, butter, cream, sour cream, ice cream, kefir & yogurt
Beef, pork, lamb, wild game, fowl, fish, sea food, eggs, small amount chicken, turkey for broth & meat in soups
STIMULANTS & ALCOHOL: Caffeine – coffee, black & green teas Beer, wine and liquor
Teas like: Lipton, morning thunder, garrana, matte’, black Mountain, Earl Gray, Kali Tea, Green tea
Chocolate, cocoa, cola drinks, Energy drinks, No Doze, Excedrin, cocaine, amphetamines
SAUCES: ketchup, most dressings & sauces like Worcestershire, Chinese plumb, teriyaki or sweet & sour
Most sauces have MSG in them if they say: Hydrolyzed - Textruized vegetable proteins = HVP OR TVP
CHEMICALS & DRUGS: Preservatives, Flavor agents, MSG is in all hydrolyzed vegetable proteins or HVP, TVP,
Glutamic Acid, Glutamate, Autolyzed Yeast, Casein or Caseinate & most commercial soup, broth & sauces.
GMO or GMF = genetically modified organisms or foods: Soy, corn & sugar beets and canola & cotton seed oils
HRT, HGH Growth Hormones, Steroids & Antibiotics; they are put in milk and given to animals; also know as
Endocrine Disrupters and will have a very bad effect on the immune system and promote excessive cell growth.
Avoid most vitamins and pills if called health products. All over the counter medications especially Tylenol
Instead of Birth Control Hormones use a Diaphragm or a Condom
REFINED GRAINS, SNCACK FOODS & YEAST CONTAINING FOODS: All Wheat flour products unless it
says whole wheat: white flour, unbleached, cracked wheat, most bread, pasta, pizza crust, pretzels, cereals,
crackers, cakes, doughnuts & cookies. Baking, nutritional & brewer’s Yeasts. Corn products unless organic
FATS, REFINED OILS, AND FRIED FOODS: Hydrogenated oils, shortening, lard, oleo & margarine,
Bacon grease & refined oils especially Canola oil, Soybean oil, Coconut & Olive oil are good
Deep fried foods like French fries, onion rings, nuts, corn & potato chips, tempuras, chicken & fish
other fatty foods like hamburgers, hot dogs, luncheon meats, sausage and bacon
BEANS & LEGUMES: All dry beans especially soybeans, lentils, peas & lima beans. Snow peas and green beans
COOLING & SPICY FOODS: Night Shade Vegetables such as: tomatoes, potatoes, eggplant, peppers & chilies
Also avoid these; hot sauces, salsas, red curry, ketchup & spaghetti sauce.
SOY FOODS: All soy foods: Soymilk, Soybean oil, okra, soy flower & breads, edamame (raw soybeans in the pod)
Some fermented organic soy foods like: Miso, Tamari, Tempeh, Natto only have some tofu occasionally
IMPROPERLY COOKED FOODS: Steamed foods are poor if you have a lot of phlegm.
Don’t have foods too cold or have leftovers more than a day old as they may develop mold or bacteria in them.
GENERALLY AVOID: STRESSES: Over doing things like: exercising, working, eating, worrying, thinking &
saying up too late at night. Avoid drafty rooms and getting chilled and Cold feet – wear shoes & socks.
prevent chilling from wet hair on your neck and ears – keep warm & dry and get sunlight & exercise.
Read the labels and if you see words or names you cannot pronounce, it is not good for you.
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This is special information to help the immune system
Beneficial Intestinal Bacteria
It is said that the “Nutrient Qi sponsors the Immune Qi”. The better you can digest food and have it mix well
with the good bacteria, the better the intestines will grow good bacteria. The good bacteria, provides beneficial byproducts the body needs: Hydrogen peroxide, B vitamins, also breaks down food so enzymes can transform it into
nutrients that can then be absorbed. Also, waste is bulked up so eliminations will be more regular.
There is a beneficial bacterial condition on the external membranes of the body which is the critical factor in one’s
health. Like in compost these bacteria break foods down into recyclable nutrients. Your intestine does this for you so
nutrients are in a state that will enable the body’s enzymes to change the nutrients to be able to enter your blood. You
have, so to speak, a yogurt factory in your intestine. This bacterium provides you with a defense from other things
growing in you that are not healthy for you. One main byproduct of the bacteria growing is a waste called Hydrogen
peroxide which, when in contact with anaerobic bacteria, will kill the bad bacteria as well as molds, yeasts and
funguses. Processed foods and chemicals will kill these good bacteria. All around the world humans have always had
some form of bacteria they’ve eaten regularly to maintain health: buttermilk, yogurt, kefir, miso, tamari, sauerkraut,
pickles, Kim Chi, rejouvilac etc. It is said that every culture has its culture.
There are multiple optimal factors that help this bacterium to grow:
Time = 12 hours
Temperature = 98.6
PH 7.4 = vegetables for bulk
Glucose = whole grains
Darkness = intestine has no light
Bacteria = acidophilus or some form of culture
Chime = well chewed food
Sunlight & Vitamin D:
Your best health is when you have a good reservoir of regular Vit D3 stored in the liver so to make the super
Vit 1.25 D in the kidneys which helps the immune system prevent rapid cell growth i.e. cancer. To get this reservoir
filled up you will need to expose as much of your body as you will to sunlight for about 20 to 40 minutes, 4 times a
week is a good rule of thumb. The important factor is not to get too red or burned. As you tan you will need more
time to get an ample amt of sun to produce Vit D3. This way you will store enough in the liver so to have it ready for
your use as needed. You can store it for up to 25 days. There is a complicated formula but this will do for now.
Do not use soap for 2 days when you shower as this will wash off the oil which has the Vit D3. Don’t use sunscreen
Chemistry is an assault on Biology!
We have entered into a time where the prevailing thought is Chemistry & Mathematics will fix everything.
When you add chemicals to the food or process it, there is an inability for biology to adapt. This will cause an
imbalance which will alter the natural state of life, “biology”. Over time, imbalance accumulates to create a dyeing
organism. Just having the right numbers on a blood test may not create a healthy person. Biological life will be able
to continue if left to the simple laws of nature. So the less you do to your food chain, the more likely you will have a
simple form of health and, it will not take a dramatic intervention to rebalance your health.
“You can not remedy lifestyle”
In other words you cannot take a remedy and overcome a bad life style. It takes a whole food diet, exercise and rest
to keep the biology in balance. Remedies, whether they are natural or are chemical drugs, will not enable you to be
healthy if you do not take the necessary steps to keep your body balanced.
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GMO & GMF =
Genetically Modified Organisms & Foods
This is the worst health problem we face in our food today.
They will cause cancer, reproductive problems and liver damage and emotional
problems. The 3 generation will be sterile which will be those born in 2030 generally
as GMO started to be introduced into the supply in 1996 & FDA authorized in 1991.
Consumers rejecting the products are the only way we can stop the GMO & GMF
The Government legislators or FDA and science will not stop Monsanto
Here is a list of GMO & GMF Avoid all these foods unless Organic!!!
Corn, Soybean & Sugar beats products and especially High Fructose Corn Syrup
Canola & Cotton seed oils and Corn & Soybean oils
Avoid Animals that are fed the above foods & by products
Some of these following foods have been genetically modified but not all have:
Hawaiian Papaya, crooked necked squash, zucchini and sweet corn
GMF & GMO info: Read this book & do some research on genetically modified foods or organisms
Seeds of Deception by Jeffery Smith or Watch these videos by going to these links below:
These are excellent video interviews about genetically modified foods; by Jeffery Smith
This is an extremely important issue!!! Take the time to watch this video!
Here is the video link: http://www.fearlesscottage.com/?p=558
Another link of Jeffery speaking: http://articles.mercola.com/sites/articles/archive/2009/10/17/EverythingYou-HAVE-TO-KNOW-about-Dangerous-Genetically-Modified-Foods
Put pressure on commercial producers to only sell NON GMO & GMF only
This is the only way to circumvent the FDA and get these GMO products out of the
markets. JUST SAY NO TO GMO & GMF
Look for the "non GMO project" in labeling. This will be the next level of knowing that
it has been tested and has no GMO.
Also go to these websites for more info on GMO:
1) http://www.nongmoshoppingguide.com/SG/Home/index.cfm
2) http://www.responsibletechnology.org/GMFree/Home/index.cfm
3) http://www.anh-usa.org/action-alert-genetically-modified-frankenfish/
Monsanto has been blocking reporting or put out a disinformation campaign to
make you believe GMO is safe which is totally false. So be informed.
More info on Bovine Growth Hormone & GMO:
1) http://www.youtube.com/watch?v=JL1pKlnhvg0&feature=player_embedded
2) http://www.broadwire.ws/eflash_images/15%20COMPANY%20RESEARCH%20ON
%20GENETICALLY%20MODIFIED%20FOODS%20IS%20RIGGED.pdf
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