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Quiz CHO and Nutrition
1. List the macronutrients and the
micronutrients.
2. T/F Food is anything that
nourishes the body.
3. T/F ATP is made inside the
mitochondria.
4. Do digestible polysaccharides
contain alpha or beta linked
glucose?
5. Is CHO energy producing? How
many calories per gram?
6. Why is CHO organic?
7. Which nutrient is the fastest
energy-producing nutrient and
preferred fuel for the body?
8. What are the 2 categories of
CHO?
9. Complex CHO or
polysaccharides are divided into 2
categories, what are they?
10. List 3 monosaccharides.
11. List 3 disaccharides.
12. How many calories per gram of:
 Fructose
 Sucrose
 Starch
 Fiber or Cellulose
13. What is the AMDR for CHO?
14. List 3 simple CHO foods.
15. List 3 complex CHO foods.
16. List 2 animal CHO food sources.
17. What is the DRI for fiber per
100 calories consumed?
18. Alcohol provides _____ calories
per gram.
19. 5 grams of alcohol would equal
how many calories?
20. Alcohol is a CNS___________
as well as a drug.
21. Which of the following
statements is false regarding energy
producing nutrients?
A. Energy producing nutrients may
include organic compounds.
B. Energy producing nutrients may
be found in all food groups.
C. Vitamins are energy producing
nutrients.
D. Protein can be an energy
producing nutrient.
E. Fat has the highest amount of
energy per gram.