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Muscular System Mrs. Yanac Anatomy & Physiology Big Ideas Muscle makes us over ½ of the body’s mass Consists of over 600 muscles Consumes a large amount of energy obtained through diet Muscles can ONLY contract & shorten in length Categorized into 3 categories – Skeletal, Cardiac, Smooth Muscle Types All body movements are determined by three types of muscles – Smooth (Involuntary) cannot be controlled by will – Cardiac (Involuntary) control the contractions of the heart – Skeletal (Voluntary) can be controlled by will Functions of Skeletal Muscle Provides voluntary movement of body – Enables breathing, blinking, and smiling – Allows you to hop, skip, jump, or do push-ups Maintains posture Produces heat Function of Smooth Muscle Called smooth muscle because they are unmarked by striations, small spindle shaped Unattached to bones, act slowly, do not tire easily and can remain contracted for a long time Not under conscious control so they are also called involuntary muscles Found in walls of internal organs (intestines, bladder, stomach, uterus, blood vessels) Provides movement of internal organs – Moves food through digestive tract (peristalsis) – Enables bladder control Causes involuntary actions – Reflex actions – Adjusts opening of pupils – Causes hair to stand on end Function of Cardiac Muscle Found only in the heart Involuntary muscle Requires a continuous supply of oxygen to function Cardiac muscle cells begin to die after 30 seconds of oxygen cutoff Striated and branched Directs circulation of blood Special muscles Sphincter (dilator) muscles are openings between – the esophagus and stomach – the stomach and small intestines – walls of the anus, urethra and mouth Open and close to control passage of substances Characteristics of Muscles All muscles have 4 common characteristics – Excitability – ability to respond to a stimulus (ie: nerve impulse) – Contractibility – muscle fibers that are stimulated by nerves contract (become shorter) and causes movement – Extensibility – ability to be stretched – Elasticity – allows the muscle to return to its original shape after it has been stretched Sources of Heat/Energy When muscles work, they produce heat that our body needs to function properly Major source of this energy is ATP – a compound found in muscle cells ATP requires muscle cells to have oxygen, glucose and other materials circulated by the blood When the muscle is stimulated, ATP is released, thus producing heat Muscle Contraction Sliding Filament Theory Attachments & Actions of Skeletal Muscles Actions depend largely on what the muscles are attached to Attachment sites – Origin – an attachment site for a less movable bone – Insertion – an attachment site for a more moveable bone Attachments & Actions (cont.) Movement usually produced by a group of muscles – Prime mover – muscle responsible for most of the movement – Synergists – muscles that help the prime mover by stabilizing joints – Antagonist (agonist) – produces movement opposite to prime mover Relaxes when prime mover contracts Attachments & Actions: Body Movements Flexion – bending a body part Extension – straightening a body part Hyperextension – extending a body part past the normal anatomical position Dorsiflexion – pointing the toes up Plantar flexion – pointing the toes down Abduction – moving a body part away from the anatomical position Adduction – moving a body part toward the anatomical position Attachments & Actions: Body Movements (cont.) Circumduction – moving a Inversion – turning the body part in a circle sole of the foot medially Pronation – turning the Eversion – turning the sole palm of the hand down Supination – turning the palm of the hand up of the foot laterally Retraction – moving a body part posteriorly Protraction – moving a body part anteriorly Attachments & Actions: Body Movements (cont.) Elevation – lifting a body part; for example, elevating the shoulders as in a shrugging expression Depression – lowering a body part; for example, lowering the shoulders Let’s watch Hank give his overview Crash Course – Big Guns https://www.youtube.com/watch?v=jqy0i1K XUO4 Major Skeletal Muscles The muscle name indicates – – – – Location Size Action Shape OR – Number of attachments of the muscle As you study muscles, you will find it easier to remember them if you think about what the name describes. MUSCLES YOU SHOULD KNOW THE FUNCTIONS OF: Biceps – flexes lower arm Deltoid – abducts arm; injection site Sternocleidomastoid – turns head Gastrocnemius – flexes sole of feet Latissimus dorsi – extends & adducts upper arm Pectoralis major – adducts and flexes upper arm Intercostals – moves ribs for breathing Trapezius – extends head, moves shoulder Triceps – extends lower arm Gluteus maximus – extends thigh; injection site Sartorius – abducts thigh, flexes leg Vastus lateralis – extends leg Rectus abdominus – compresses the abdomen Rectus femoris – flexes thigh & extends lower leg Tibialis anterior – flexes and inverts foot Muscle Strains and Sprains Strains – injuries due to over-stretched muscles or tendons Sprains – more serious injuries that result in tears to tendons, ligaments, and/or cartilage of joints RICE is recommended treatment for either – – – – Rest Ice Compression Elevation Muscle Strains and Sprains (cont.) Prevention – Warm up muscles A few minutes before an intense activity raises muscle temperature and makes muscle more pliable – Stretching Improves muscle performance and should always be done after the warm-up or after exercising – Cooling down or slowing down Before completely stopping prevents pooling of blood in the legs and helps remove lactic acid from muscles Aging and the Musculoskeletal System Contractions become slower and not as strong – Dexterity and gripping ability decrease – Mobility may decrease Assistive devices helpful Routine exercise – Swimming – Physical therapy Diseases and Disorders of the Muscular System Disease Botulism Description Affects the gastrointestinal tract and various muscle groups Fibromyalgia Fairly common condition that causes chronic pain primarily in joints, muscles, and tendons Muscular Inherited disorder characterized by muscle Dystrophy weakness and a loss of muscle tissue Myasthenia gravis Autoimmune condition in which patients experience muscle weakness Diseases and Disorders of the Muscular System (cont.) Disease Description Tennis/Golfer’s elbow Tendonitis Tendon damage in the area of the elbow from repeated use of forearm Painful inflammation of a tendon and the tendon-muscle attachment to a bone Carpal Tunnel Syndrome Compression in nerves in the wrist leads to tingling and pain in the hand, wrist, & forearm Fibromyalgia Chronic, widespread pain in specific muscle site; numbness and tingling in arms or legs; headaches. Cause unknown. Problems from lack of movement Contractures – Tightening and shortening of a muscle resulting in a permanent flexing of a joint Muscle atrophy – Muscles become weak and joints become stiff Circulatory impairment – Blood clots and pressure ulcers can develop Mineral loss – Especially calcium from the bones making bones brittle and easily to be fractured Other problems – Poor appetite; constipation; urinary infections; respiratory problems; and pneumonia Everyone has a 'risk muscle.' You keep it in shape by trying new things. If you don't, it atrophies. Make a point of using it at least once a day. ~Roger von Oech Check out this link to learn more Interactive Body