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Body Composition and Body Types Body Type: ENDOMORPH Wide Hips Narrow shoulders A lot of fat on body, arms and legs Wide shoulders Not much body fat MESOMORPH Narrow Hips Muscular body Narrow shoulders, hips Not much muscle or fat ECTOMORPH and chest Thin face and high forehead Ankles and wrists are relatively thin Strong arms and thighs Long thin arms and legs ENDOMORPH – Dumpy MESOMORPH – Muscular ECTOMORPH – Thin ENDOMORPH Wrestling Shot Putting MESOMORPH Decathlon Swimming Gymnastics Body Building ECTOMORPH Long distance runner High Jumping SUMO WRESTLERS: strength and weight = strong endomorphic and mesomorphic HIGH JUMPERS: tall and light with powerful muscles = ectomorphic and mesomorphic features
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