Download All About Muscles

All About Muscles
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Ms. Mozdzen’s 7th Grade Health – Fitness Lab
Chest Press / Bench Press
Primary Muscle: Pectoralis Major
Pectoralis Major Location
Push Up
Primary Muscle: Pectoralis Major
Lat Pull Down
Primary Muscle: Latissimus Dorsi
Latissimus Dorsi Location
Leg Extension
Primary Muscle: Quadricep
Leg Press
Primary Muscle: Quadriceps
Quadriceps Location
Leg Curl
Primary Muscle: Hamstrings
Hamstrings Location
Bench Sit Up / Decline Ab Crunch
Primary Muscle: Rectus Abdominis
Rectus Abdominis
Cable Upright Row
Primary Muscle: Deltoids
Shoulder Press
Primary Muscle: Deltoids
Lateral Raise
Primary Muscle: Deltoids
Front Raise
Primary Muscle: Deltoids
Deltoids Location
Bicep Curl
Primary Muscle: Biceps
Bicep Location
Tricep Push Down
Primary Muscle: Triceps
Tricep Location
Gluteus Maximus Location