Survey
* Your assessment is very important for improving the work of artificial intelligence, which forms the content of this project
Download Ankle note sheet
Document related concepts
no text concepts found
Transcript
Athletic Training Notes Unit: Foot and Ankle Injuries FYI The foot and ankle __________ the weight and _____________ force as a person walks and runs. The feet and lower legs work to maintain _____________ and adapt to various surfaces. ________ are the most common and most frequent injured joint. Preventing Foot and Ankle Injuries Taking care of the foot and ankle are essential to _________ ___________ and continuous athletic participation Preventative measure may include: o o o Ligament Injuries __________-stretching or tearing of ligaments and usually occurs as a result of trauma to a joint that is forced to the extreme of its range of movement Commonly occur at: Great-Toe Sprain Helps kick a ball, push off when _________ or ___________, and maintaining _____________ If __________ ___________ is applied to this area, _____________ can be sprained Some feel ______ causes more great-toe sprains than _________ ATC will recommend __________ When athlete returns to actions, the great-toe can be _________ and _________ to provide support and decrease pain. Arch Sprain Can be caused by _______________________, _______________________, or ______________________ Athlete will report significant _________ over the involved arch and will experience ____________ walking or running ATC will notice ___________ and come ______________ over the ____________ surface PRICE (_______________________________________________________________) An ________ _________ may relieve some of the pain Lateral and Medial Ankle Sprains ______ of ankle sprains are caused by excessive _________________ ___________ ligament is very strong compared to the ____________ ligaments and the _________ prevents severe _______________ When the ankle ____________, the _____________ ligaments are injured. _____________ depends on the amount of ______________, the amount of _______________, the type of _________, and the strength of the ______________ Athlete with an ____________ must be _____________ to determine its ________________ _______ and __________ must be removed __________ and _____________ may occur ATC will determine the ___________ based on the athlete’s ability to _________ the ankle If no ____________ in ROM or strength, athlete may be allowed to play with the ankle _____________ by a brace or tape Any ______________ in ROM will be treated with ______________ Ankle Dislocations Can occur either _____________ or ____________________ _______________ dislocation occurs when the ________ of the foot strikes the ground _______________ _______________ dislocation occurs with a _______ to the ___________ aspect of the leg while the ankle is in _______________ flexion ______________, _______________, and ___________________ will occur ATC will ________________ the lower leg and ankle, _______________________, give athlete _______, and remove athlete from _____________ Muscle and Tendon Injuries _____________ occur as a result of _________________ or putting a muscle or tendon under excessive __________________ ____________________-inflammation of a tendon Typically occurs as a result of __________________ stress Achilles Tendonitis ________________________ is the strong tendon joining the ______________________ muscle in the calf to the _________ Any sport involving repeated ____________, _______________, and _______________ may cause the cells in the tendon to break down ___________________ ATC will note ______________, _________________, and expression of __________ _________ and _________ will need to be done by the athlete Achilles Tendon Rupture Feels as if someone shot him in the _________ of the ________ leg Occurs when there is a forced _______________ of the foot, a ________ over the Achilles tendon, or a sudden forceful ______________ of the _____________________. ATC will notice _____________ and a __________________ where the tendon used to be _____________ The _______________ must be repaired ______________ Bone Injuries Direct _________ to an area and ________________ use can cause fractures Common symptoms include: ATC can _________ the injured area Athlete must go to a doctor to get __________ and a _________ 5th Metatarsal Avulsion Fracture Most common avulsion fractureAnkle is forced into ______________, the muscles ___________ forcefully to stabilize the lateral aspect of the ankle, the _____________________ tendon pulls part of the _________ away at its attachment ATC uses ___________ and refers athlete to team ______________ Epipyseal Injury of Distal Tibia and Fibula ____________-growth plates ___________ tibia and fibula epiphyses become __________ when the ankle is forced into ___________ flexion and ____________ Athlete will experience ________ and _______________ ATC will ____________ the injury and refer him to a ______________ for _____________ Possible for the ______________ to close ____________________, which will stunt __________ growth at that site Stress Fractures Most commonly occur to the ___________, ____________, and ______________ _________________ stress due to _________________ is usually the cause ____________ becomes more intense at ____________ and after the ____________________ A _________________________ can be used to verify a stress ____________________ A __________ will not show a stress fracture until _____________ after the initial ___________ when a _________ begins to form at the site Takes _____________ weeks of rest to heal Shinsplints Muscle fibers on the ____________ side of the ___________ become __________ and ________________ Athlete complains of ___________ and ______________ to run or walk properly TreatmentsRecommended to get _________________, stretching, and _____________________ Contusions _________________ Treatment-_____________ ATC may ________ on additional ______________ to protect the area Toe Abnormalities ________________________-middle joint of the toe is flexed and the joint (_________________ and ________________) is hyperextended ________________________(bunion)-pressure on toe toward the ______________ of the body at the great-toe ___________________________-nail grows into the surrounding soft tissue
