Download Abdominal Curl Hamstring Stretches

What is Flexibility?
Flexibility=
Range of Motion ROM=
Benefits of Flexibility and
Stretching Exercises
Mobility, Posture, and Balance
 Healthy Joints and Pain Management
 Muscle Relaxation
 Stress Relief
 Possible Reduction of Lower-Back Pain
Flexibility Terms
Static Flexibility=
Dynamic Flexibility=
Stretch Reflex=
Muscle Spindles (Stretch receptors)=
Golgi Tendon Organ=
Inverse Stretch Reflex=
WHAT DETERMINES FLEXIBILITY?
Joint Structures
Muscle
Tendons
Nervous System
WHAT DETERMINES FLEXIBILITY?
Individual Factors:
•Genetics
•Gender
•Age
•Body Type
•Activity Level
•Health Status
THE STRETCH REFLEX
INVERSE STRETCH REFLEX
GTO Golgi Tendon Organ
F.I.T.T. Formula for Stretching
Frequency=
Intensity=
Time=
Type=
STRETCHING TECHNIQUES
Static Stretching (Active Stretch)
http://youtu.be/Njx-wHXdQuc
Dynamic Stretching
http://bcove.me/d5ejbh7l
Proprioceptive Neuromuscular Facilitation (PNF)
(Passive Stretch)
http://youtu.be/4GWlJMSAlu4
Resistance Stretching
http://youtu.be/SZEFg8fOqeE
PILATES and YOGA
Pilates
http://bcove.me/h4a1bgi0
http://youtu.be/lLOwN2Feln4
Yoga
Sundance Salutation
http://youtu.be/rbJaj0Aqw5k
MANAGING LOW-BACK PAIN
Muscular weakness, Inflexibility Imbalance
Improper Posture and Body Mechanics
Acute Trauma, Risky Occupations, and
Medical Issues
SPINAL COLUMN
LOW BACK PAIN-DISK PROBLEMS
LOW LEVEL BACK EXERCISES
Pelvic Tilt
Pelvic Tilt
http://youtu.be/wBOp-ugJbTQ
McKenzie Exercise
ADVANCED BACK EXERCISES
Abdominal Curl
Hamstring Stretches
CORE WORKOUT
http://bcove.me/ha4o404r
CORE MUSCLE TRAINING
CORE MUSCLE TRAINING