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FROM HEAD TO TOE 173 12 © 2010 AIMS Education Foundation 1 he next time you lift a book or take a walk or eat an apple, think about all the muscles you have working together to make it possible. link you eyes. Wiggle your fingers. Nod your head. All of these motions were made possible by muscles. Without muscles you would be a pile of skin and bones. You wouldn’t be able to stand, talk, shrug, or even smile. ou can also do this with the muscles in your eyelids. Your eyes are constantly blinking to keep your eyes moist and to keep out dust and other particles. But you have the ability to blink or wink on command, to hold your eyes closed, or to hold one eye open at a time. 11 2 4 9 ou have about 600 skeletal muscles in your body. The largest is the gluteus maximus. This is the muscle on your bottom. The smallest muscle is inside your ear. It is called the stapedius. It is just a little over one millimeter long. ardiac muscle is a special kind of involuntary muscle. It’s only found in the heart. Your heart muscle pumps about 100,000 times each day to move blood through your body. ome of your muscles are normally controlled by your brain but can also be controlled by you if you think about it. You breathe all day and all night without giving it much thought, but if you want, you can hold your breath, take a deep breath, or breathe in and out very quickly. ou have three kinds of muscles in your body—skeletal, smooth, and cardiac. Skeletal muscles are what you usually think of when you think of muscles. These are the muscles that are attached to your bones. They help you walk, talk, lift, carry, squat, bend, smile, and more. 10 FROM HEAD TO TOE 3 174 © 2010 AIMS Education Foundation 6 7 our other muscles are involuntary. That means that you can’t control them. Your brain keeps them doing what they should be doing automatically. You have two kinds of involuntary muscles—smooth and cardiac. uscles can only pull; they cannot push. That means that many skeletal muscles need to work in pairs to help your body parts move. Your arms are a good example. You have one muscle— the biceps—that pulls on your forearm, allowing you to bring your hand to your shoulder. Its pair—the triceps—pulls on the back of your elbow, making your arm straight again. keletal muscles are also called voluntary muscles because these are the muscles that you can control. You can lift your arms, kick your legs, smile, frown, and pick up a pencil just by thinking about it and doing it. mooth muscles are found in your digestive system. They contract and relax to move food through your body. The iris in your eye is also a smooth muscle. It controls the amount of light that comes into your eyes through the pupils. Your bladder is another place where smooth muscles are at work. 8 FROM HEAD TO TOE 5 175 © 2010 AIMS Education Foundation