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THE MUSCULAR SYSTEM Purpose of the Muscular System • Causes movement of body parts Muscular System’s Important Parts • Skeletal Muscles – movement of bones – connect from one bone to another; shortening (contracting) pulls bones to cause movement Muscular System’s Important Parts Muscular System’s Important Parts #1 – Bicep Muscular System’s Important Parts • #2- Triceps Muscular System’s Important Parts • #3 – Pecs Muscular System’s Important Parts • #4 – Abs • #5 - Obliques Muscular System’s Important Parts • #6 – Quads Muscular System’s Important Parts • #7 – Traps Muscular System’s Important Parts • #8 - Delts Muscular System’s Important Parts • #9 – Lats Muscular System’s Important Parts • #10 – Glutes Muscular System’s Important Parts • #11 – Hamstrings Muscular System’s Important Parts • #12 – Calf Muscles Muscular System’s Important Parts • Cardiac Muscle – Pumps heart Muscular System’s Important Parts • Smooth Muscle – involuntary muscles found in other organs and in blood vessels Muscular System’s Important Parts • Tendons –Strong cords that connect muscles to bone Videos 1,2,3 Problems with Muscular System • Pulled or torn musclesoff bone or torn itself • Strain - soreness due to overuse • Cramp – muscle stays contracted (shortened) Keeping the system healthy • • • • • Warm-up before activity Stretch after activity Exercise Stay hydrated Get enough sleep (8 or more hours)
