Download PE - Flexibility

Flexibility

Flexibility is the ability to move body joints
through a full range of motion.

This is the point in which two bones come
together.
1.
2.
3.
4.
5.
0%
1
0%
0%
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3
0%
0%
4
5
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5.
Joint
Tendon
Ligament
Muscle
Cartilage
0%
1
0%
0%
2
3
0%
0%
4
5

Ankle Ligaments
1.
2.
3.
4.
5.
Tendons
Muscles
Cartilage
Ligaments
Joints
0%
1
0%
0%
2
3
0%
0%
4
5

Achilles Tendon surgery
1.
2.
3.
4.
5.
Ligaments
Muscle
Skin
Fat
Tendons
0%
1
0%
0%
2
3
0%
0%
4
5

640 muscles in the human body
1.
2.
3.
4.
Gliding Joint
Hinge Joint
Pivot Joint
Slip Joint
0%
1
0%
2
0%
3
0%
4

Gliding joint – Wrists

Hinge joint - Fingers

Pivot joint - Neck
1.
2.
3.
4.
Static Stretching
Dynamic Stretching
Ballistic Stretching
PNF Stretching
0%
1
0%
2
0%
3
0%
4
45.71
Wonder Woman
45
44
42.5
38.33
Batman
Space Ghost
Winnie the Pooh
Superman
1.
2.
3.
4.
Static Stretching
Dynamic Stretching
Ballistic Stretching
PNF Stretching
0%
1
0%
2
0%
3
0%
4
1.
2.
3.
4.
Static Stretching
Dynamic Stretching
Ballistic Stretching
PNF Stretching
0%
1
0%
2
0%
3
0%
4
1.
2.
3.
4.
Static Stretching
Dynamic Stretching
Ballistic Stretching
PNF Stretching
0%
1
0%
2
0%
3
0%
4
1.
2.
3.
4.
Tendons
Ligaments
Muscles
Joints
0%
1
0%
2
0%
3
0%
4
0
Team 1
0
0
0
0
Team
Team
Team
Team
2
3
4
5
1.
2.
3.
4.
Ballistic and dynamic
Dynamic and static
PNF and ballistic
Static and isostatic
0%
1
0%
2
0%
3
0%
4
1.
2.
3.
4.
Reduces Injuries
Helps relieve emotional
tension
Reduces cravings for
food
Prevents post-exercise
pain
0%
1
0%
2
0%
3
0%
4
1.
2.
3.
4.
2 times a week
3 times a week
5 times a week
everyday
0%
1
0%
2
0%
3
0%
4
1.
2.
3.
4.
5.
A burning pain in the
muscle
Experiencing joint pain
A cramping sensation
in the muscle
An altered state of
being
The start of a slight
discomfort in the
0%
muscle
1
0%
0%
2
3
0%
0%
4
5
84
Space Ghost
83.71
82.5
80
68.33
Wonder Woman
Batman
Winnie the Pooh
Superman
100
Participant 7
100
100
90
90
Participant
Participant
Participant
Participant
31
4
10
11