Survey
* Your assessment is very important for improving the work of artificial intelligence, which forms the content of this project
Download week_4a_Biceps__triceps_powerpoint
Document related concepts
no text concepts found
Transcript
Life Fitness Week 3 Biceps and Triceps 1 muscle 2 exercise 7 muscle 8 exercise 3 muscle 4 exercise 9 muscle 10 exercise Muscles & Terms Biceps Brachioradialis Triceps Rectus Abdominus Obliques Adductor Magnus Gluteus Maximus Adduction Abduction Biceps Brachii Biceps and Triceps 1 muscle 2 exercise 7 muscle 8 exercise 3 muscle 4 exercise 9 muscle 10 exercise Muscles & Terms Biceps Brachioradialis Triceps Rectus Abdominus Obliques Adductor Magnus Gluteus Maximus Adduction Abduction Brachioradialis Biceps and Triceps Muscles & Terms Biceps Brachioradialis Triceps Rectus Abdominus Obliques Adductor Magnus Gluteus Maximus 5 muscle 6 exercise Adduction Abduction 13 muscle 14 exercise Triceps Brachii Strong Ab’s reduce back pain … they are antagonistic to each other Biceps and Triceps 1 muscle 2 exercise 7 muscle 8 exercise 3 muscle 4 exercise 9 muscle 10 exercise Muscles & Terms Biceps Brachioradialis Triceps Rectus Abdominus Obliques Adductor Magnus Gluteus Maximus Adduction Abduction Rectus Abdominus Biceps and Triceps 1 muscle 2 exercise 7 muscle 8 exercise 3 muscle 4 exercise 9 muscle 10 exercise Muscles & Terms Biceps Brachioradialis Triceps Rectus Abdominus Obliques Adductor Magnus Gluteus Maximus Adduction Abduction Obliques Biceps and Triceps 1 muscle 2 exercise 7 muscle 8 exercise 3 muscle 4 exercise 9 muscle 10 exercise 11 muscle Muscles & Terms Biceps Brachioradialis Triceps Rectus Abdominus Obliques Adductor Magnus Gluteus Maximus Adduction Abduction 12 exercise Adductor Magnus Abduction/Adduction Biceps and Triceps Muscles & Terms Biceps Brachioradialis Triceps Rectus Abdominus Obliques Adductor Magnus Gluteus Maximus 5 muscle 6 exercise Adduction Abduction 13 muscle 14 exercise Gluteal Muscles
Related documents