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Joint movement Movement Trunk flexion Shoulder flexion Elbow flexion Knee flexion Hip flexion Dorsi flexion [ankle] Plantar flexion [ankle] Trunk extension Shoulder extension Elbow extension Knee extension Shoulder abduction Shoulder adduction Agonist muscles [muscle contracting] Antagonist muscles [muscle relaxing] Joint Bones at the joint Muscles moving the joint Ankle Knee Hip Trunk Shoulder Elbow Flexion: narrowing the angle between two joints (F=front of body except for knee) Extension: widening the angle between two joints Abduction: moving a limb away from the centre of the body (e.g star jump out phase) Adduction: moving a limb towards the centre of the body (e.g star jump in phase) Rotation: a combination of flexion/extension/abduction/adduction (e.g cricket bowl) Joints: always the muscles above the joint that move it Movement Elbow flexion Knee flexion Hip flexion Dorsi flexion [ankle] Plantar flexion [ankle] Bicep Hamstring Iliopsoas (hip flexor) Tibialis anterior Antagonist muscles [muscle relaxing] Erector spinae Posterior deltoid, latissimus dorsi Tricep Quadriceps Gluteals Gastrocnemius Gastocnemius Tibialia anterior Trunk extension Shoulder extension Abdominals Anterior deltoid, pectorals Elbow extension Knee extension Erector spinae Posterior deltoid, latissimus dorsi Tricep Quadriceps Shoulder abduction Shoulder adduction Deltoid, trapezius Lattissimus dorsi, Pectorals Pectorals, latissimus dorsi Deltoid Trunk flexion Shoulder flexion Agonist muscles [muscle contracting] Abdominals Anterior deltoid, pectorals, Bicep Hamstring Joint Ankle Bones at the joint Tarsals, tibia, fibula Muscles moving the joint Gastrocnemius, soleus, tibialis anterior Knee Tibia, fibula, femur, patella Quadriceps, hamstring Hip Femur, pelvis Illiopsoas (hip flexor), gluteals Trunk Spine Abominals, erector spinae Shoulder Scapula, clavicle, humerus Deltoid, pectorals, latissimus dorsi, Trapezius Elbow Bicep, tricep Radius, ulna, humerus
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