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... supplementation is not justified, yet vitamin C may be useful for people exposed to brief periods of severe physical exercise. Regular supplementation trials have shown that vitamin C reduces the duration of colds, but this was not replicated in the few therapeutic trials that have been carried out. ...
Session 2. The Basics of Nutrition
Session 2. The Basics of Nutrition

... • You and another nurse are community health workers making rounds to households to assess the general health of children under five. You notice that most children seem small or thin for their age and decide to assess weight for age and height for age using a hanging scale and height board. In the f ...
Nutrition
Nutrition

How do living things take in nutrients, breathe, and
How do living things take in nutrients, breathe, and

... Proteins are a major component of most tissues including muscles, bodily organs, and cells. ...
Article and Questions: Vitamin D
Article and Questions: Vitamin D

... If acquired naturally through skin, the body’s supply of vitamin D has a built-in cutoff. When enough is made, further exposure to sunlight will destroy any excess. Not so when the source is an ingested supplement, which goes directly to the liver. Symptoms of vitamin D toxicity include nausea, vomi ...
Term to Know
Term to Know

PDF -As a vegan, do I need to make an effort to get
PDF -As a vegan, do I need to make an effort to get

... of the nervous system. A deficiency can lead to neurological damage including blurred vision and memory loss. Recent research has also shown that adequate vitamin B12 levels can lower homocysteine levels in the blood, which is great news since elevated homocysteine levels can cause heart disease and ...
Nutrition
Nutrition

Nutrition II Resident - Stony Brook University School of Medicine
Nutrition II Resident - Stony Brook University School of Medicine

... The clinical presentation of the patient in the vignette strongly suggests the presence of rickets from vitamin D deficiency. Therefore, the most helpful initial laboratory testing is determination of calcium, phosphorus, and 25hydroxyvitamin D concentrations. The 25-hydroxyvitamin D assay is the be ...
Vitamin D and Influenza - The Uniformed Services at USU
Vitamin D and Influenza - The Uniformed Services at USU

... The long-term safe dose of vitamin D is not known, however, 10,000 IU /day is safe in healthy adults All known cases of vitamin D toxicity have involved intake of or over 40,000 IU/day. The LD50 in man is unknown – there are no reported deaths from acute toxicity. ...
Maintaining Nutritional Balance For Certified Nursing Assistants
Maintaining Nutritional Balance For Certified Nursing Assistants

... Storage occurs in muscle and fat tissue. ...
Perspectives in Nutrition, 8th Edition
Perspectives in Nutrition, 8th Edition

... Nutrition: the science of food; the nutrients and the substances therein; their action, interaction, and balance in relation to health and disease; and the processes by which the organism ingests, digests, absorbs, transports, utilizes, and excretes food substances b. Nutrients: substances essential ...
Sublingual-12 Plus - Douglas Laboratories
Sublingual-12 Plus - Douglas Laboratories

The Nutrients You Need
The Nutrients You Need

... Fat is found mainly in vegetable oils Fats promote healthy skin, normal cell growth and carry vitamins, A, D, E, and K to wherever they are needed. Provide a reserve supply of energy. Act as cushion to protect your heart, liver and other vital organs. Add flavor to food ...
Micronutrients
Micronutrients

... Deficiency of folate can lead to megaloblastic anaemia. Symptoms can include insomnia, depression and forgetfulness. ...
File
File

...  These 9 are called the essential amino acids because we have to get them from eating foods  Incomplete proteins:  Do not contain all of the needed amino acids  Can eat a variety of incomplete proteins to equal complete proteins *If eaten within the same day and the correct combinations are made ...
Nutraceuticals Vs. Pharmaceuticals
Nutraceuticals Vs. Pharmaceuticals

... z In comparison, drugs that have been withdrawn from the market, such as the painkiller Vioxx and the multiple sclerosis drug Tysabri, increased the risk of death by 76 deaths per 100,000 people per year and 65 deaths per 100,000 people per year, respectively. Tysabri may be reintroduced to the mark ...
Nutrition for the Older Adult
Nutrition for the Older Adult

... The capillaries are more fragile. Tooth loss, gum disease, loss of appetite, impaired taste and smell, difficulty swallowing, and reduced salivary and mucous production may cause reduced food intake and/or variety and fear of choking. The loss of intestinal strength slows motility and increases cons ...
What is a Diet
What is a Diet

... •In US, a primary deficiency of just one nutrient is rare •Possible exception: iron Secondary Nutrient Deficiency is Due to Other Factors ...
Avitaminosis - oral signs and treatment.
Avitaminosis - oral signs and treatment.

... substance that played an important role in bone growth In 1931 vitamin D2 was synthesized, and the structure of vitamin D was established by 1936 More accuratly: vitamin D is a prohormone – must be metabolized to a biologically active form that functions as a ...
Basic Nutrition
Basic Nutrition

... Helps manufacture RNA, DNA, and protein Helps provide energy from glucose and protein Found in most foods (fortified) ...
Cadet Name: Date: 1. (U4C1L4:G9) T or F: The human body is compo
Cadet Name: Date: 1. (U4C1L4:G9) T or F: The human body is compo

... C) Vitamins and minerals in multivitamins will supply your body with energy when you don't eat enough from specific food groups. D) When combined with water, vitamins and minerals in multi-vitamins build the body's tissues, making you stronger. 6. (U4C1L4:Q2) You are giving a presentation on nutriti ...
The Nutritional Essentials - West Jefferson Chiropractic and Nutrition
The Nutritional Essentials - West Jefferson Chiropractic and Nutrition

... Calcium Lactate since 1947 this vegetarian source of calcium has been well known for its easy assimilation by the body. Calcium supports connective tissue which blood and blood vessels are both classified. Calcium initiates blood clotting by activating platelets and clotting factors. Most all vitami ...
SANJ: Somatization - what are your symptoms - Sally
SANJ: Somatization - what are your symptoms - Sally

... to be deficient in others as well, for example, a diet low in protein is also often low in iron, zinc, thiamin and vitamin B6. 2. A definitive diagnosis is very rarely made based on observation of a single symptom. Many different nutrient deficiencies cause similar symptoms. For instance, deficienci ...
Your eating habits may cause chronic diseases such as obesity
Your eating habits may cause chronic diseases such as obesity

... and soda. Food manufacturers have begun to add _______ _________ and other forms of sugar to soups, salad dressing, and breads. _______________ carbohydrates also know as starches are found in rice, other grains, seed, legumes (dried peas and beans) tubers (potatoes and yams). During digestion star ...
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Vitamin



A vitamin (US /ˈvaɪtəmɪn/ and UK /ˈvɪtəmɪn/) is an organic compound and a vital nutrient that an organism requires in limited amounts. An organic chemical compound (or related set of compounds) is called a vitamin when the organism cannot synthesize the compound in sufficient quantities, and it must be obtained through the diet; thus, the term ""vitamin"" is conditional upon the circumstances and the particular organism. For example, ascorbic acid (one form of vitamin C) is a vitamin for humans, but not for most other animal organisms. Supplementation is important for the treatment of certain health problems, but there is little evidence of nutritional benefit when used by otherwise healthy people.By convention, the term vitamin includes neither other essential nutrients, such as dietary minerals, essential fatty acids, or essential amino acids (which are needed in greater amounts than vitamins) nor the great number of other nutrients that promote health, and are required less often to maintain the health of the organism. Thirteen vitamins are universally recognized at present. Vitamins are classified by their biological and chemical activity, not their structure. Thus, each ""vitamin"" refers to a number of vitamer compounds that all show the biological activity associated with a particular vitamin. Such a set of chemicals is grouped under an alphabetized vitamin ""generic descriptor"" title, such as ""vitamin A"", which includes the compounds retinal, retinol, and four known carotenoids. Vitamers by definition are convertible to the active form of the vitamin in the body, and are sometimes inter-convertible to one another, as well.Vitamins have diverse biochemical functions. Some, such as vitamin D, have hormone-like functions as regulators of mineral metabolism, or regulators of cell and tissue growth and differentiation (such as some forms of vitamin A). Others function as antioxidants (e.g., vitamin E and sometimes vitamin C). The largest number of vitamins, the B complex vitamins, function as precursors for enzyme cofactors, that help enzymes in their work as catalysts in metabolism. In this role, vitamins may be tightly bound to enzymes as part of prosthetic groups: For example, biotin is part of enzymes involved in making fatty acids. They may also be less tightly bound to enzyme catalysts as coenzymes, detachable molecules that function to carry chemical groups or electrons between molecules. For example, folic acid may carry methyl, formyl, and methylene groups in the cell. Although these roles in assisting enzyme-substrate reactions are vitamins' best-known function, the other vitamin functions are equally important.Until the mid-1930s, when the first commercial yeast-extract vitamin B complex and semi-synthetic vitamin C supplement tablets were sold, vitamins were obtained solely through food intake, and changes in diet (which, for example, could occur during a particular growing season) usually greatly altered the types and amounts of vitamins ingested. However, vitamins have been produced as commodity chemicals and made widely available as inexpensive semisynthetic and synthetic-source multivitamin dietary and food supplements and additives, since the middle of the 20th century. Study of structural activity, function and their role in maintaining health is called as vitaminology.
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