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... provide adequate amounts of essential amino acids if a variety of plant foods are consumed and energy needs are met.(2) Fish oil is a common source of Omega 3 essential fatty acids, but flaxseed and flaxseed oil contain even greater quantities of it.(6) More fruits and vegetables mean more vitamins ...
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... In order to assign the appropriate food and vitamin A content codes, after collecting the 24-hr recall data (see appendix 1), fieldworkers need to take a list to the field, which lists foods with, for each food: - vitamin A content per 100 g; - food codes; and - for the most common portion sizes, th ...
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... vegetables and fruits 2, 6, while milk and bread as well as sweets are consumed daily2, 7. In general, food intake is quite similar between male and female adolescents, but males eat larger amounts of food2, 3. However, the small differences seen point to healthier food intake among females as they ...
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... be broken up into its component monosaccharides, namely glucose and fructose. Both these simple sugars can be metabolised or “burned” in the body to produce energy. Besides providing energy, sucrose does not contain any other nutrients, such as protein, vitamins or minerals. Hence sucrose is sometim ...
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... SWEETS, DESSERTS, AND OTHER CARBOHYDRATES Each serving from this list contains 15 grams carbohydrate; protein, fat, and calorie content varies. You can substitute food choices from this list for other carbohydrate-containing foods (such as those found on the Starch, Fruit, or Milk lists) in your mea ...
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... Increases should be gradual The average American does not consume the recommended servings of whole grains, vegetables and fruit on a daily basis* Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. ...
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Dietary Differences between Vegetarian and Omnivore in College

... increase or decrease certain nutrients in their diet as well as providing information to student foodservice operations or campus food vendors to reduce or increase certain food offerings that are good or high sources of essential nutrients, or decrease certain offerings that may put students at ris ...
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Human nutrition

Human nutrition refers to the provision of essential nutrients necessary to support human life and health. Generally, people can survive up to 40 days without food, a period largely depending on the amount of water consumed, stored body fat, muscle mass and genetic factors.Poor nutrition is a chronic problem often linked to poverty, poor nutrition understanding and practices, and deficient sanitation and food security. Lack of proper nutrition contributes to lower academic performance, lower test scores, and eventually less successful students and a less productive and competitive economy. Malnutrition and its consequences are immense contributors to deaths and disabilities worldwide. Promoting good nutrition helps children grow, promotes human development and advances economic growth and eradication of poverty.
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